Discover the exact 2X Ripped Blueprint I’ve built, tested, and refined over the last 10 years to stay lean, strong, and more ripped at 56 — without long workouts, weird diets, testosterone or peptide shots, or living in the gym.
✅ The 2X-Ripped Blueprint: Includes my exact training system, exercise and recovery protocols
✅ The “COTI” Method (Concentration • Overload • Technique • Intensity) Video Training
✅ 2X Ripped Blueprint exercise videos with commentary
✅ Surprise Bonus Training (Coming Soon)
✅ 2 Bonus Live Sessions
The truth is:
If you’re a man over 40 and your body just doesn’t respond like it used to…
If your joints ache… your energy crashes by 2pm… and your old routines don’t cut it anymore…
If you've caught yourself saying, “Well, compared to most guys, I don’t look that bad”…
You’re not broken. You’ve just been using the wrong playbook.
If you can’t compete — even recreationally — in the sports you love like you used to…
👉 You can get lean and strong again — with just 2 workouts a week.
👉 You can skip the 4-day bro splits that leave you sore, tired, and stiff.
👉 You can eat real food, lift heavy (but smart), and feel like a man again.
This is exactly what I will help you do with the 2X Ripped Blueprint.
You look in the mirror and see muscle definition again. Your wife or girlfriend does a double take. Friends see you and ask you, What the heck have you been doing?
You have more energy at work — and more left over for your family and the sports you love. All from a system that requires only two workouts per week.
Imagine what you can do with 100 more hours a year from all the time you save going to the gym?
And imagine how good it will feel to laugh at the next social media video you see talking about a new workout or a new diet?
All because you got locked in on The 2X Ripped Blueprint lifestyle and never looked back.
No gimmicks.
No drugs.
No fluff.
Just a real, proven blueprint that becomes a lifestyle you'll love living.
“At just 21, I asked Mark to train me. He worked with me for two months. Then, out of no where, I got call to fight up in weight class for the WBC Cruiserweight Championship in Paris with only 3-weeks notice. Mark's training was the only reason I survived a 1st round knockdown, got up, got stronger, and went the distance. If you follow his blueprint, you will get results. It's that simple.”
1988 Olympic Gold Medalist Boxer
If you're still reading this, you already know the answer.
You know you need something that actually works — not another program that sounds good but goes nowhere.
You know you're capable of more than what you're settling for right now.
The 2X Ripped Blueprint strips away the BS and gives you exactly what works. Two workouts a week. Real food. Real results.
The question isn't whether this works. It's whether you're ready to stop reading and start building.
The sooner you start, the sooner your transformation takes place.
Take a full 60 days to put the 2X Ripped Blueprint to the test. Do the workouts. Follow the 2X Nutrition Blueprint. Watch what happens.
If you don’t see visible muscle definition, less body fat, and noticeably higher energy — I’ll refund 100% of your money.
No hassles. No questions. And you can keep the Blueprint as my gift for even giving it a shot.
All I ask is this: only grab it if you’re serious about using it.
Because if you follow the system — your body, energy, and confidence will change forever.
That’s not hype. It’s what happens when you finally start training the right way for your age, joints, and life.
What kind of exercise equipment do I need for the 2X Ripped Blueprint?
If you belong to even a small gym, it should have everything you need. If you have a home gym with cable pulleys and free weights, you have more than enough equipment. Dumbbells are very useful but not absolutely necessary. I would like you to have access to either cable pulleys or dumbbells. If you have access to both, even better. Outside of that, if you have a weight bench, you have everything you need. A dip bar and pull up bar are also great to have, but not necessary. Really, if I have enough different size and weights of rocks, I could get in a 2X Ripped Blueprint workout. Excuses hold so many people back. But not you now!
Are the workouts hard?
That's up to you. Do you want the best results? Do you want to transform your body into looking it's best ever? If yes, then the workouts should be hard, but invigorating. Remember, once you've gotten past the initial breaking in stage, you're done in 60-minutes. Twice a week, and you're done. It's 9:30 am on a Thursday when I'm typing the answer to this question, and my next strength workout isn't until Monday! Those who put the most into those 60-minutes will be the ones people look at and say, "Wow!"
Will you share everything in the 2X Ripped Blueprint?
Yes, I'm sharing everything I've learned over the last 4 decades of training, and through the creation and refinement of the 2X Ripped Blueprint over the last decade. But really, you're getting 44 years of wisdom. I started this journey at 12. If you value your time and your money, then you're the kind of person who understands how getting my blueprint and my expertise for this price is beyond a bargain.
Will you do private coaching and training?
Yes, but on a very limited basis. Time is very limited right now. If getting personal access to me to elevates your training, nutrition, recovery even a little bit more sounds appealing -- I would jump on the option now while it's still available.